MY PUBLIC SCHEDULE
Mondays @ 5:45 // Body Santa Fe // Mogadao Qigong // CHECK SCHEDULE HERE
Tuesdays @ 9am MT Time (8am PST & 11am ET)
Wednesdays @ 5:45 // Body Santa Fe // Mogadao Qigong // CHECK SCHEDULE HERE
Morning Medical Qigong
Morning Medical Qigong is the most comprehensive—and the first—qigong series of the MogaDao practice tradition. Eleven qigong forms are combined gracefully, covering all of the zangfu organs of Traditional Chinese Medicine, as well as the archetypal, mythopoetic, and spiritual attributes of qigong as expressed in Post-Daoist philosophy. Morning Medical Qigong is the quintessential practice of qigong as a sacred movement art of reunion and communion. After decades of innovation, Morning Medical Qigong remains the most comprehensive (and the most popular) of all of MogaDao’s qigong forms.
MogaDao 5-Realms Yoga
This is MogaDao’s standard hatha yoga class, conducted at an intermediate level—but tailorable to beginners. In MogaDao Yoga, every traditional yoga asana is categorized according to MogaDao’s 5-Realms Theory. In this class, a specific Realm is chosen as the anatomical and spiritual focus for that day’s practice. This enables practitioners to progressively develop their yoga, rather than plateauing. Additionally, a variety of asanas all focusing on the same aspect of consciousness and the relevant anatomy makes this class a deeply nourishing and comprehensive experience.
Three Pillars Qigong for Trauma
This new (2019) MogaDao Qigong series focuses on the three phases of trauma that Zhen Dao has identified as the essential stages of healing the “shatterment” of the Jing-Qi bridge, the passage between one’s destiny and one’s capacity to express it, that characterizes all types of trauma: “Parasympathis,” a coinage describing the active process of calming the traumatized nervous system; Neurogenesis, or the building of non-shattered pathways of Qi; and Reintegration, or the preparation of the field of qi for experience.